"SIGNIFICANTLY LESS KNEE PAIN - I had been suffering from intense knee pain with no significant relief from traditional physical therapy. I became very frustrated until a friend recommended Natasha and her posture alignment method. Since starting nine months ago, my issues have improved tremendously. The combination of her knowledge and enthusiasm have made for a very positive experience."

"NOW I CAN WALK DOWN STAIRS NORMALLY - I’ve been going to Natasha for over two years to alleviate my knee pain. I do her recommended exercises, based on my body’s alignment issues, every morning and go back to her for update sessions once a month. At the beginning, I was in so much pain that I couldn’t walk down stairs without going sideways with both feet placed on one step at a time. Now I can walk down normally with no trouble. In general, my knee pain level, before going to Natasha, was a 7 and now it’s about a 1. Several members of my family have also gone to Natasha for different pain issues and have had the same amazing results. If anyone in my family has pain issues we always say, “Go see Natasha!”. I highly recommend Natasha’s posture fitness expertise and exercise plans!"

"BIG IMPROVEMENT AFTER A LONG HISTORY OF NECK AND RIGHT SCAPULA PAIN AFTER A CAR ACCIDENT - I wanted to let you know that your instructions for how to sit have made a big difference. Now that I understand what I need to do, I have been able to figure out how to adapt chairs and car seats so I can sit correctly. It is making a big difference with my neck and shoulder. For the first time in two years, I can sit at my computer and work or at a table and write or draw without pain. Thank you!"

"POSTPARTUM HIP PAIN GONE! I am so grateful I found Upright Posture Fitness. A couple of months after giving birth to my son, I suddenly developed severe hip pain. It was so painful that I could barely walk, which left me almost incapable of taking care of my new baby. I met with Natasha and within a week of following the exercises she provided, I could walk again with only a slight limp. Every day my condition improved and within three weeks of my first appointment, I was completely pain-free. I can now happily dance, play, and care for my baby and I am so thankful!"

"HELPED WITH ARTHRITIC KNEE PAIN.- I never thought that these simple exercises could work so well! A few years ago, one of my knees started hurting so bad that I had to use a cane. I got very scared - I thought that at my age the pain will stay with me forever and it would only get worse. I was very lucky to be introduced to postural alignment exercises. My exercise program is close to magical. I do it religiously every day for 45 minutes. Whenever my knee hurts – which does not happen often anymore - I do an additional set of my favorite exercises and the pain goes completely away. I no longer need to use a cane. Being pain-free is a great incentive that keeps me motivated. I only wish I were introduced to posture therapy years ago. I am convinced that it would have allowed me to avoid many of my back, hip, and knee problems."

"NO MORE LOWER BACK PAIN.- Natasha truly cares about helping people, whether it’s to get rid of pain or be proactive about staying healthy as we age. I started seeing her because I was experiencing chronic lower back pain. During my first visit, she did a thorough evaluation of my posture and created a menu of corrective exercises for my specific problems. The step-by-step explanations and visuals of each exercise made the routine very easy to follow, and I quickly experienced relief from my pain. I also found that her advice about my alignment helped me in all of my day-to-day activities."