The first visit is 90 minutes. During this time, we will discuss what chronic pain, balance issues, or other symptoms you have and why you have decided to try this method.
After briefly going through your medical history and dicussing movement limitations you may or may not have, I will create your posture evaluation. This includes taking photographs of functional tests and gait analysis to determine posture deviations causing pain.
The findings will be explained to you and based on my assessment, your individualized posture fitness program will be created. We’ll go through the whole routine together so you will learn how to do these exercises correctly and address any questions you may have.
After your initial visit, I email your photographs marked up with diagrams of your posture with any missallignments and postural concerns. Along with your initial photos, you will receive (what we call your “menu”) that has instructions, descriptions, and visual examples of all the exercises you did during the visit.
What To Wear for a Visit?
For free evaluation or first visit, the proper attire to correctly evaluate your posture is:
I need to be able to see your knees
Clinging T-shirt or Tank Top
Most exercises will be done barefoot
However, sneakers may be needed for a limited number of exercises.
For subsequent visits
wear comfortable clothing for exerciseing
Changing room is available.
What To Bring To An Appointment
For the first visit, you will need to bring completed intake and wellness forms (printable forms can be downloaded from the Forms page. Before treatments can start, a liability waiver must be signed.