Surprising Health Benefits of a Calf Stretch
I think everybody did some version of a calf stretch in his or her life. The simplest one is to put your arms on a
Category: Healthy Aging
Better Alignment – Improve Your Shoulder Position
Shoulder Position Examples As promised, this week I am going to talk about a shoulder position. I’ll start start with real life examples: Shoulders on pictures
Better Alignment – Improve Your Pelvic Position
What can you do to improve your pelvic position? From the side view, it has to be aligned with your feet and shoulders in a certain way.
Tucking pelvis under – the worst standing habit
Tucking pelvis under became the most prevalent standing posture in the modern world. What does it look like? Below are several very typical examples: It
Forgotten Skills of Moving Naturally
Moving naturally – what does it mean? It is not quite a simple question as it seems. According to MedlinePlus, we live in a society
Supine Bilateral Hip Opener Position
Supine Bilateral Hip Opener – a New Position I Like The hip opener position I am introducing today is my own modification of several similar