Inexpensive Alternative to Vibram 5-Fingers
I am a huge proponent of barefoot minimalist footwear. I wear my Vibram 5-Fingers shoes whether I am gardening, teach postural alignment classes, or work with
Category: Pain Free Living
Surprising Health Benefits of a Calf Stretch
I think everybody did some version of a calf stretch in his or her life. The simplest one is to put your arms on a
Better Alignment – Improve Your Shoulder Position
Shoulder Position Examples As promised, this week I am going to talk about a shoulder position. I’ll start start with real life examples: Shoulders on pictures
Better Alignment with One Simple Postural Exercise
Today, I am going to show you one very simple postural exercise to improve your standing alignment. Look at the picture below: It shows in a very
Better Alignment with Better Ribcage Position
Ribcage position is something most people get wrong when trying to improve their posture. Why? Because nobody taught us what the correct ribcage position was!
Better Alignment – Improve Your Pelvic Position
What can you do to improve your pelvic position? From the side view, it has to be aligned with your feet and shoulders in a certain way.