Surprising Health Benefits of a Calf Stretch
I think everybody did some version of a calf stretch in his or her life. The simplest one is to put your arms on a
Category: Posture exercises
Removing Pelvic Rotation with Prone Ankle Squeezes
Prone Ankle Squeezes is one the exercises you could try to fix your pelvic rotation. Have you ever been told that you rotate your upper
Supine Bilateral Hip Opener Position
Supine Bilateral Hip Opener – a New Position I Like The hip opener position I am introducing today is my own modification of several similar
Effective exercises for hip and low back pain relief
Winter is a season when many people hurt their backs and looking for back pain relief. Forgetting that prevention is always preferable to dealing with
Stretching on the Wall – a Great Exercise for Your Back
Stretching on the Wall is one of my favorite exercises, especially when I am travelling. Sometimes, I even do it while waiting at the gate
Regain Control of Your Thigh Muscles – Try These Two Exercises
Today, I am going to introduce you to two very important exercises that will engage and strengthen your inner and outer thigh muscles and improve