Each restorative menu consists of exercises that focus on certain misalignments, and some improvement needs to to be seen before we can move to the next routine.
Many of the exercises have progressively increasing level of alignment detail, in order to work on the muscles and tissues you need to address. You will learn that many of the familiar exercises you may have been doing for a long time were not targeting the muscles group you expected. Alignment matters, and my role is to teach you to recognize where your alignment is poor.
The question I hear often is “How long do I have to work with you?”. It is totally up to you.
As a Restorative Exercise Specialist and Personal Trainer, I can always find more areas to work on your alignment improvement.
We live in the environment that is not conducive to our musculoskeletal health. Therefore, I do my best to provide you with corrective exercises, alignment tips, links to educational material and exercise equipment to help you to stay healthy and functional at any age. You may continue seeing me once every few weeks or may decide to sign up for online classes, or to buy video downloads. I’ll be happy to provide links for educational and video training programs I recommend. There are many cost-effective options available even if you cannot afford one-on-one sessions.