GROUP CLASSES

Check dates in January of 2017

for the upcoming spring classes

at Assabet After Dark:

Get To Know Your Feet and Foot Gym

(215 Fitchburg St, Marlborough, MA 01752)

 Get To Know Your Feet provides a foundation for the Foot Gym.
You will learn and benefit more if you take workshop followed by the exercise class.
Please note that these classes fill up quickly.
You will be able to register at the Assabet After Dark site only.

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Past classes:

at Assabet After Dark: Get To Know Your Feet and Foot Gym

(215 Fitchburg St, Marlborough, MA 01752)

 Get To Know Your Feet provides a foundation for the Foot Gym.
You will learn and benefit more if you take workshop followed by the exercise class.

Workshop and Group Class Details:

Get To Know Your Feet

Workshop

Monday, 9/19/2016 – 6:30 pm – 8:30 pm
$45.00

  • How much do you know about your feet?
  • Would you like less foot pain, if you have any? Would you like to prevent foot pain from happening?

Sign up for a the 2-hour workshop where through a visual presentation and short videos, you will learn new facts about the foot health and how to lay the foundation to a fun foot gym practice.

  • Learn in a fun and informative format where all the foot issues start and what you can do about it.
  • Explore your own feet and see how they compare to a healthy foot.
  • Understand the connection between your postural alignment and foot issues and learn a few simple exercises you can do at home.

You will be barefoot during this session. Please bring a yoga mat.

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Foot Gym

Group Class

Mondays, 9/26/2016 – 10/24/2016
7:00 pm – 8:00 pm

$85.00

Find out how to restore your foot health slowly but safely, without expensive orthotics and unnecessary surgeries.  Topics include:

  • A simple Feet Fitness routine that you can use at home.
  • How to change bad posture habits that may be contributing to your foot issues.
  • Special postural exercises to improve your alignment.

Additional bonus – you may become more upright!

Foot Gym

You will be barefoot during the class.  Please bring a yoga mat.

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Discontinued classes:

If you are interested in the class that was discontinued, please contact Assabet After Dark.

Improve Your Postural Alignment and Quality of Life

(215 Fitchburg St, Marlborough, MA 01752)

Class was offered in spring of 2015
8 classes/$149.00

Why Should You Be Interested in a
Postural Alignment Class?

Do you spend most of your day sitting at your desk?
Do you suffer with back, knee, neck, or shoulder pain?

There is a direct connection between your musculoskeletal issues and your body alignment:

Proper body geometry means proper function.
Misalignment means dysfunction and pain.

Through a combination of visual demonstration, education and practice you will:

  • understand what the optimal body geometry is;
  • start the process of moving out of painful, tense, and uncomfortable posture to natural, relaxed, and healing alignment;
  • change the way you sit, sleep, stand, bend, and walk so all these activities work for and not against your postural health;
  • and lay a foundation on which to build your body’s ability to move naturally, without pain and dysfunction for the rest of your life.

Any age or level of fitness. You will only need comfortable exercise clothes and desire to learn.
All educational materials will be provided at no additional cost.

WHY LEARN ABOUT POSTURAL ALIGNMENT?

While yoga, Pilates, running, weight training, etc. offer many health benefits, they may not be always beneficial for you. If your body is out of alignment:

  • Many of these activities will strengthen your imbalances and may cause more harm than good in the long run.
  • You may experience pain and/or injury after doing them and may quit exercising altogether.

Postural fitness focuses on restoring proper body alignment and function first.
A group postural alignment class is a great way to get introduced to it.

Posture examples
You need posture education to learn how to become straight and relaxed

PLEASE LET ME KNOW IF YOU HAVE ANY QUESTIONS
by sending an email to posturefit@yahoo.com.
(please send it with the following  Subject: Postural Alignment Class)

 To Register Click here

 

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