Surprising Health Benefits of a Calf Stretch
I think everybody did some version of a calf stretch in his or her life. The simplest one is to put your arms on a
I think everybody did some version of a calf stretch in his or her life. The simplest one is to put your arms on a
Shoulder Position Examples As promised, this week I am going to talk about a shoulder position. I’ll start start with real life examples: Shoulders on pictures
Today, I am going to show you one very simple postural exercise to improve your standing alignment. Look at the picture below: It shows in a very
Ribcage position is something most people get wrong when trying to improve their posture. Why? Because nobody taught us what the correct ribcage position was!
What can you do to improve your pelvic position? From the side view, it has to be aligned with your feet and shoulders in a certain way.
Let’s start a new year with practical steps to a better alignment. Better Alignment – Unattainable Dream or a Realistic Goal? Did you have a chance to self-evaluate
When I was finishing my new post past Sunday, my ever-helpful husband pointed out that it’s a Christmas week. When he saw I was giving
Upright posture in America is like a dying breed. Instead, our modern lifestyle creates chronic back pain, forward head and neck tension, shoulder dysfunction, hip
Healthy feet and proper alignment start when infants can develop their arches correctly. It means LET THE BABY CRAWL and NO SHOES too early. For all of you who has babies please
Prone Ankle Squeezes is one the exercises you could try to fix your pelvic rotation. Have you ever been told that you rotate your upper
Tucked pelvis was the topic of my last post. I am sure that many of my readers recognized this unhealthy habit by looking into the
Tucking pelvis under became the most prevalent standing posture in the modern world. What does it look like? Below are several very typical examples: It
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