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  • START HERE
  • SERVICES
    • DESCRIPTION OF SERVICES
    • COST OF SERVICES
    • APPOINTMENTS
    • FORMS
  • ABOUT ME
  • BLOG
  • REVIEWS
  • STORE
    • PRODUCTS
    • VIDEO TRAINING
alternatives to Vibram 5-fingers

Inexpensive Alternative to Vibram 5-Fingers

I am a huge proponent of barefoot minimalist footwear. I wear my Vibram 5-Fingers shoes whether I am gardening, teach postural alignment classes, or work with

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Calf Stretch - Featured image for the post

Surprising Health Benefits of a Calf Stretch

I think everybody did some version of a calf stretch in his or her life. The simplest one is to put your arms on a

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Better Alignment – Improve Your Shoulder Position

Shoulder Position Examples As promised, this week I am going to talk about a shoulder position. I’ll start start with real life examples: Shoulders on pictures

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Better Alignment with One Simple Postural Exercise

Today, I am going to show you one very simple postural exercise to improve your standing alignment. Look at the picture below: It shows in a very

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Better Alignment with Better Ribcage Position

Ribcage position is something most people get wrong when trying to improve their posture. Why? Because nobody taught us what the correct ribcage position was!

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Better Alignment – Improve Your Pelvic Position

What can you do to improve your pelvic position? From the side view, it has to be aligned with your feet and shoulders in a certain way.

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THE HEALTH AND FITNESS INFORMATION PROVIDED ON THE UPRIGHT POSTURE FITNESS, LLC WEBSITE IS 
FOR EDUCATIONAL AND RESOURCE PURPOSES ONLY. 
THIS INFORMATION IS NOT A SUBSTITUTE FOR, NOR A REPLACEMENT OF, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. PLEASE CONSULT YOUR PHYSICIAN AND/OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING ANY OF EXERCISES AND/OR FITNESS PROGRAMS.
DO NOT START A FITNESS PROGRAM IF YOUR PHYSICIAN OR HEALTH CARE PROVIDER ADVISES AGAINST IT.

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