Winter is a season when many people hurt their backs and looking for back pain relief. Forgetting that prevention is always preferable to dealing with
Stretching on the Wall is one of my favorite exercises, especially when I am travelling. Sometimes, I even do it while waiting at the gate
Different things work better for different people: Some may prefer a daily exercise routine instead of constantly worrying about a proper body form. Some hate
Small Changes – Big Results For all the exercise hype and fitness advertisement, very little information is available about developing and maintaining body’s proper alignment.