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  • START HERE
  • SERVICES
    • DESCRIPTION OF SERVICES
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    • APPOINTMENTS
    • FORMS
  • ABOUT ME
  • BLOG
  • REVIEWS
  • STORE
    • PRODUCTS
    • VIDEO TRAINING

Tucking pelvis under – the worst standing habit

Tucking pelvis under became the most prevalent standing posture in the modern world. What does it look like? Below are several very typical examples: It

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Forgotten Skills of Moving Naturally

Moving naturally – what does it mean? It is not quite a simple question as it seems. According to MedlinePlus, we live in a society

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Supine Bilateral Hip Opener Position

Supine Bilateral Hip Opener – a New Position I Like The hip opener position I am introducing today is my own modification of several similar

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Effective exercises for hip and low back pain relief

Winter is a season when many people hurt their backs and looking for back pain relief. Forgetting that prevention is always preferable to dealing with

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What is Correct Pelvic Position?

Believe it or not, the correct pelvic position seems to be still somewhat controversial. If you do a Google search, you’ll get a variety of

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Are you Looking for Posture Examples?

Hard to Find Good Posture Examples As some of you may know, I was away on vacation in Cancun area for two weeks. While there,

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DO NOT START A FITNESS PROGRAM IF YOUR PHYSICIAN OR HEALTH CARE PROVIDER ADVISES AGAINST IT.

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