Misconceptions and Truths about Posture. Part III. Proper alignment.
Small Changes – Big Results For all the exercise hype and fitness advertisement, very little information is available about developing and maintaining body’s proper alignment.
Small Changes – Big Results For all the exercise hype and fitness advertisement, very little information is available about developing and maintaining body’s proper alignment.
Posture alignment and muscle imbalances Are we born with bad posture? With a very few exceptions, we are NOT born with bad posture. There is
Common Misconceptions About Posture The majority of people who come to my studio with misaligned posture lead quite a sedentary life style. They understand the
Today, I am going to introduce you to two very important exercises that will engage and strengthen your inner and outer thigh muscles and improve
Static Wall exercise is one of my favorites to work on upper torso or hip rotation, to improve thoracic extension, and help with shoulder and/or hip
Can we have a perfect posture? As a Posture Alignment Specialist, I am often asked if it is possible to achieve and maintain a perfect
When I had frozen shoulder several years ago, I discovered by pure accident that doing an e-cise called Frog worked for me better than a
Gravity Drop is one of the exercises that can be done anytime when you have an easy access to stairs. As its name implies, it
While it looks very easy , Sitting Floor is an exercise that may help with your neck, shoulder, or knee pain. There are quite a
There are several reasons for a person to try posture alignment therapy. Usually it happens when people get really frustrated with all the other methods
The e-cise I am going to present today is the one that I personally do every day. I also add it to almost all of
Spring is here. The earth wakes up and becomes vibrant with life after a long winter. There is a feast for eyes with yellow, pink,
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