Hudson, MA 01749

978-562-2852

info@uprightposturefitness.com

  • START HERE
  • SERVICES
    • DESCRIPTION OF SERVICES
    • COST OF SERVICES
    • APPOINTMENTS
    • FORMS
  • ABOUT ME
  • BLOG
  • REVIEWS
  • STORE
    • PRODUCTS
    • VIDEO TRAINING
Menu
  • START HERE
  • SERVICES
    • DESCRIPTION OF SERVICES
    • COST OF SERVICES
    • APPOINTMENTS
    • FORMS
  • ABOUT ME
  • BLOG
  • REVIEWS
  • STORE
    • PRODUCTS
    • VIDEO TRAINING

Misconceptions and Truths about Posture. Part III. Proper alignment.

Small Changes – Big Results For all the exercise hype and fitness advertisement, very little information is available about developing and maintaining body’s proper alignment.

Read More »

Misconceptions and Truths about Posture. Part II

Posture alignment and muscle imbalances Are we born with bad posture? With a very few exceptions, we are NOT born with bad posture. There is

Read More »

Misconceptions and Truths about Posture. Part I.

Common Misconceptions About Posture The majority of people who come to my studio with misaligned posture lead quite a sedentary life style. They understand the

Read More »

Regain Control of Your Thigh Muscles – Try These Two Exercises

Today, I am going to introduce you to two very important exercises that will engage and strengthen your inner and outer thigh muscles and improve

Read More »

Static Wall Exercise To Improve Shoulder and Hip position

Static Wall exercise is one of my favorites to work on upper torso or hip rotation, to improve thoracic extension, and help with shoulder and/or hip

Read More »

Is Perfect Posture Essential To Be Pain Free?

Can we have a  perfect posture? As a Posture Alignment Specialist, I am often asked if it is possible to achieve and maintain a perfect

Read More »
Page1 Page2 Page3 Page4 Page5

THE HEALTH AND FITNESS INFORMATION PROVIDED ON THE UPRIGHT POSTURE FITNESS, LLC WEBSITE IS 
FOR EDUCATIONAL AND RESOURCE PURPOSES ONLY. 
THIS INFORMATION IS NOT A SUBSTITUTE FOR, NOR A REPLACEMENT OF, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. PLEASE CONSULT YOUR PHYSICIAN AND/OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING ANY OF EXERCISES AND/OR FITNESS PROGRAMS.
DO NOT START A FITNESS PROGRAM IF YOUR PHYSICIAN OR HEALTH CARE PROVIDER ADVISES AGAINST IT.

© Copyright 2018 Upright Posture Fitness | All Rights Reserved | Privacy Policy