When I was finishing my new post past Sunday, my ever-helpful husband pointed out that it’s a Christmas week. When he saw I was giving a posture-related assignment, he thought I had my priorities all mixed up.
After some consideration, I agreed that people may have other things to worry about during the holidays. Therefore, I am not going to talk about alignment from the structural point of view. Instead, I suggest you align yourself with all the joy and excitement of the Holiday Season.
Laugh, sing, and dance. Enjoy good food, great music, and a company of people you love. Celebrate and be happy. Get ready for a New Year and all the good things you are going to do for yourself in 2016. I hope you can make one extra New Year resolution – to work on your posture improvement.
Happy Holidays to all of you!
See you next year!
Be Upright. Be Happy. Live Pain Free.
Learn how YOU can restore your posture at my Upright Posture Fitness Studio in Hudson, MA