This DVD will provide your movement-starved body many of the missing Daily Movement Multivitamins it needs to thrive!
With this simple, accessible, and effective Daily Movement Multivitamin, you can add high-quality movement to your life.
We need high-quality movement just as much as we need high-quality food.
Suitable for all levels of fitness, from couch potato to endurance athlete.
If you prefer a download version instead of DVD, you can get an instant access to the same 18 exercises + 5 alignment tips as on DVD to the left.
In our sedentary culture, we’re starving ourselves of the movement nutrients essential to our health.
Sore feet, headaches, back pain, aching knees, digestive problems, cardiovascular disease, and many more ailments can be symptoms of a poor movement diet.
Total run time: 70 minutes.
Would you like to improve the lost mobility of 33 joints in your feet?.
Bust open your feet and lower legs by rolling on a ball.
Tennis ball is firm enough for most folks, while a harder ball similar to a golf ball will intensify the “massage.”
Note: a more appropriate for your feet ball (rather than a chemicals loaded tennis ball) can be found on amazon – Yoga Tune Up ball set.
This product is download only.
THE HEALTH AND FITNESS INFORMATION PROVIDED ON THE UPRIGHT POSTURE FITNESS, LLC WEBSITE IS
FOR EDUCATIONAL AND RESOURCE PURPOSES ONLY.
THIS INFORMATION IS NOT A SUBSTITUTE FOR, NOR A REPLACEMENT OF, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. PLEASE CONSULT YOUR PHYSICIAN AND/OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING ANY OF EXERCISES AND/OR FITNESS PROGRAMS.
DO NOT START A FITNESS PROGRAM IF YOUR PHYSICIAN OR HEALTH CARE PROVIDER ADVISES AGAINST IT.